Between each of the vertebra is a series of important structures that send positional information to the spine. The areas of the spine that move less have less healthy neurological messaging and possible impaired function. When the joints in the spine move in an altered motion this sends a pathological (sick) message to the brain. This message effects the nervous system as a whole and can create a condition known as somatic (whole body) dysfunction.

HOW YOGA HELPS!

  • There is a direct relationship between breathing and spinal flexibility. A full breath will move the spine in harmony and creates a resonance that circulates the spinal fluid.
  • Flexibility of the spine will help the joints of the spine stay healthy. Yoga helps the disc maintain the right amount of hydration, flexibility and strength.
  • Stretching resets the resting tension in the muscles alongside the spine and strengthens and re-patterns specific muscles.

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