STUDIO SAT NAM
KUNDALINI YOGA TEACHER TRAINING
2024/25 SESSION
REGISTRATION OPEN
Course Curriculum
We’re with you every step of the way
Postures and Alignment
A Detailed study of postures used in Kundalini Yoga as well as their physical and energetic benefits.
Yogic Anatomy
Yogic Anatomy basics including the Chakras, the 10 Bodies and the Tattvas.
Pranayama
Essential yogic breathing techniques such as Breath of Fire and Alternate Nostril Breath.
Meditation
Understanding the mind and learning Meditation used in Kundalini Yoga.
Sound and Mantra
Proper use of the voice and study of mantras used in Kundalini Yoga.
History and Philosophy
The roots of yoga and journey to the western world.
Elements of Kriya
The Key Elements of a Kriya including Dristi, Locks and Mudras.
Class Structure
The components and timing of a Kundalini Yoga Class.
Ethics of a Teacher
The Role and Responsibility of being a Kundalini Yoga Teacher.
Marketing and Promotion
Creating an online profile. The basics of Social Media and Websites.
WHY US?
We are good at what we do. We specialize in Kundalini Yoga and we care about providing the teachings with integrity and authenticity. While we take our responsibility of offering this practice very seriously, we do so with humour, light-heartedness and respect. By enrolling in our teacher training program, not only will you will learn everything that you need to teach Kundalini Yoga, you will have an amazing experience in the process!
JANET MCCLELLAND
Director
Janet describes the call to practice Kundalini Yoga as a voice impossible to ignore. The call came for her in 2010. As it is for many, awareness of the practice came to her as she found herself working through life changes and the desire to examine herself on a deeper level. Completely different from other styles of yoga, she was attracted to the uniqueness of Kundalini Yoga. Janet recalls her first class as an experience like no other. She knew instantly that she was to answer the call to become a Kundalini Yoga Teacher.
Janet completed her Kundalini Yoga teacher training in 2012 and opened Studio Sat Nam in 2014. The Kundalini Teacher Training Program has been offered since Studio Sat Nam’s first year of business. Janet has used her experience to continue to reformat the program to focus on the essentials of teaching Kundalini Yoga over a shorter period of time. Her vision for Studio Sat Nam continues to be to provide a sacred and safe space dedicated to the practice of Kundalini Yoga.
2024/25 Session Dates
September 21-22/2024
October 26-27/2024
November 23-24/2024
No Session in December
January 25-26/2025
February 22-23/2025
March 22-23/2025
9:00 am – 5:00 pm
Certification Requirements
Full Payment of Course Fees
Attendance of all classroom instruction
Completion and satisfactory assessment for 1 practicum
Completion of homework, assignments and in-class activities
Completion of a 40-day yoga set/meditation with journal entries
Attend 3 Kundalini Yoga Classes per month during training (online or in-person)
Receive a passing grade of 75% on the final exam
Payment Options
EIGHT PAYMENTS
Eight monthly payments of $393.75 (+$17.34 processing fee)
SIX PAYMENTS
Six monthly payments of $525 (+$22.47 processing fee)
FOUR PAYMENTS
Four monthly payments of $787.50 (+$32.71 processing fee)
ONE PAYMENT (save $200)
$2,940 (+$116.65 processing fee)
etransfer may be sent for one payment to avoid fee
Included in Tuition
Textbook
Learning Materials
One year of Unlimited Yoga at Studio Sat Nam
(valid for one year from program start date)
Refund Policy
Refunds are available until September 7/2024. Less a $200 administrative fee
No Refunds will be issued after this date.
Minimum Retain
Should a student choose to not complete the training for any reason, the full tuition amount will be retained by Studio Sat Nam.
Frequently Asked Questions
Can I be absent for a portion of the Training? I have other commitments during one of the Training Weekends.
To obtain the maximum benefit from the training, we encourage students to be in attendance for the entirety of the Program. The maximum amount of absence permitted is two days. Students will be required to view recorded sessions and are responsible to learn missed material.
How often do you offer the training?
Our training program is offered once per year, September through March, one weekend per month. There is no session in December.
I have minimal experience with Kundalini Yoga, can I still take the training?
Yes! we do not require any previous experience. Everyone is welcome regardless of their level of experience.
I don’t want to teach, can I just take the training to deepen my personal practice?
Yes! Many students enroll in our training to deepen their own practice.
I’m not very flexible and there are some postures that I can’t do, can I still take the training?
Yes! A significant portion of our training focuses on performing postures correctly, based on individual body type and flexibility level.
How much of a commitment is required outside of the training weekends?
Students are required to attend three Kundalini Yoga Classes per month during training (virtual or in-studio), complete a personal 40-day meditation and monthly homework assignments (typically take 2-4 hours for completion).
The final exam will be online after the last weekend of the program.
Can I attend the three required monthly classes online?
In order to recieve the full benefit of our program, we recommend attending classes in person. If you live out of town or if your schedule does not permit, you can complete this requirement using our pre-recorded classes.
Can I send a etransfer if I am choosing a payment plan?
We are not able to accept etransfers for any of our payment plans.
Do I have to wear white during Training?
White clothing is not required. We encourage you to dress in a way that feels best for you while maintaining a professional appearance.
What is the daily schedule?
Saturday/Sunday
9:00 AM – 11:00 AM Course Content
11:00 AM – 11:15 AM Break
11:15 AM – 12:30 PM Course Content
12:30 PM – 1:30 PM Lunch
1:30 PM – 3:00 PM Course Content
3:00 PM – 3:15 PM Break
3:15 PM – 5:00 PM Course Content
What is the Refund Policy?
Refunds are available until two weeks before the program start date. Less a $200 administrative fee.
No Refunds will be issued after this time.
What is the maximum number of students that will attend training?
Our maximum intake is 12 students.