MEDITATION FOR DEEP SLEEP

The ideal time to practice this meditation is every night before bed, however, it can be practiced any time of the day. It is said that if this meditation is practiced regularly, sleep will be deep and relaxed, and the nerves will regenerate.

Focus the eyes at the tip of the nose

Place the hands in the lap, palms up with the right hand over the left. The thumbs are together and point forward.

Inhale in 4 equal parts, mentally vibrating the mantra Sa-Ta-Na-Ma. Hold the breath, vibrating the mantra 4 times for a total of 16 beats. Exhale in 2 equal strokes projecting mentally Wahe Guru. Alternately use counting instead of the mantra.

To end: inhale, suspend the breath, exhale and relax.

Meditate for 3 – 11 minutes.