What to Expect in a Kundalini Yoga Class

Kundalini yoga is a practice of physical strength, mental strength and spiritual awareness. The practice focuses on raising the energy that is believed to reside dormant at the base of the spine, known as Kundalini, through specific breathing techniques, movements, and postures. Kundalini Yoga can help with stress reduction, self-realization, and personal growth.

A typical Kundalini Yoga class consists of a Kriya (a combination of postures, breath work and chanting) followed by deep relaxation and meditation.

Every class is different and offers a unique focus. Some classes will be physical, while others will be slow and meditative.

Postures are typically held for 1-2 minutes with space in between for rest.

Many types of people practice with us, from experienced practitioners to teachers and brand-new students. We are accustomed to accommodating all levels in our classes and extend a warm welcome to you.

ABOUT OUR SPACE

Everyone is welcome here.

Being informed of our space guidelines will enhance your experience and contribute to a positive environment for everyone. By familiarizing yourself with our policies, you’ll not only feel more at ease, but you’ll also help create a harmonious space for everyone.

Please read carefully before sending us an email as we do not reply to emails regarding questions that are covered here. If your inquiry is not addressed please email us, and we will get back to you within 24 hours. Thank you.

Location
We are located at 614 17 AVE SW, below Edo Japan. Our only entrance is in the back alley, accessible from either 5th or 6th street. If you are new to our space, we advise familiarizing yourself with our location before arriving for class.

Arrival
Our studio is open 15 minutes before class time. We encourage you to arrive 15 minutes before class begins.  This allows plenty of time for us to check you in and for you to prepare for your practice. Arriving at the last minute does not contribute to a good experience for you or the people around you. For these reasons, we do not allow late arrivals. Kindly note refunds will not be issued for late arrivals.

What to Bring
We do not provide mats or pillows. Please bring everything that you need for practice.

Cancellation Policy
Students who do not cancel two hours before class will be charged for the visit. The charge is one class from any of our class passes, and for unlimited members, a fee of $22.77 will be charged to your credit card on file. Should a student fail to provide notice for two classes, registration for all remaining classes will be automatically cancelled.

Registration
Registration is required for our classes. We are unable to guarantee space for students who are not registered.

Shoes & Personal Belongings 
Please remove your shoes upon entering the studio, and do your best to keep wet footwear on the mats. There are shoe racks located at the entrance and a coat room to store your personal belongings. Please do not bring jackets and bags into the studio space.

Peacefulness
Many people enjoy the silence before class begins, please lower your voice in the practice space. If you wish to chat with fellow yogis, please do so in the reception area. 

Beverages and Food
Aside from your water bottle, kindly refrain from bringing any food and beverages into the studio.

Cell Phones
Please ensure your cell phone is turned off  (please also disable vibrate) when you are in the studio.

Scent Sensitivity 
Please be mindful of personal hygiene and scented products when attending class.

Dress Code
Please be modest. Men, kindly note that shirts are always required.

Frequently Asked Questions

Q – I am new to Kundalini Yoga, is there a beginner class?
A  – All of our classes are suitable for beginners, you are welcome to join us anytime.

Q – I am having a Kundalini Experience, will coming to class help me? Can I talk to someone?
A – The best way to manage the flow of energy is to practice regularly. We do not offer counselling services or book private appointments.

Q – Are your classes drop-in?
A – Registration is required for all of our classes.

Q – How much is a class?
A – We have several different types of passes available. Please click the Passes and Rates tab on the menu bar for more information.

Q – Do passes have an expiry date?
A – Passes are valid for one year. Visit the rates and passes tab for more information.

Q – When are your classes?
A – Our class times can be found on the schedule tab.

Q – I thought you would have more classes, will you be adding more classes?
A – Our class schedule aligns with the size of the Calgary Kundalini yoga community. We are committed to growing alongside our community, and as demand increases, we will do our best to expand our offerings.

Q – How do I sign up for class?
A – From the schedule tab, click register under the class you wish to attend.

Q – Where are you located and where should I park?
A  – Please visit the Location/Contact tab for our location and parking options.

Q – Do I have to bring my own mat?
A  – We do not provide any props or mats. Please bring everything you need for practice.

Q  – What should I wear? Do I have to wear white?
A –  Wearing is not required, come dressed in comfortable clothes that you can exercise in.

Q – I would like to purchase a class pass but I am going on holiday, can you extend the expiry date?
A – We are not able to provide extensions or holds on passes. We suggest purchasing a drop-in pass which is valid for one year. All of our passes are non-refundable.

Q – I signed up for class and now I can’t attend, what do I do?
A – From our website, sign in and deregister.

Q –  If I’m running late can I still come to class?
A – We do not allow late arrivals as it is distracting to the teacher and the students who have arrived on time.

Q – Is it safe to practice Kundalini Yoga during pregnancy?
A – Yes.

Q – Do you use the gong for relaxation?
A – Yes.

Q – I’ve heard Kundalini Yoga is mostly meditation, is there movement too?
A – Kundalini Yoga is a balanced style of yoga, incorporating postures, chanting, breathwork and meditation.

 Passes