Photo Courtesy of KRI
WATCH THE TEACHER
Kundalini Yoga Teachers will demonstrate each posture before prompting the class to begin. Rather than taking up the posture right away, use the time that your teacher is demonstrating the posture to observe closely; you will then gain the ability to mirror their actions more effectively. There will be plenty of time to perfect the posture as the duration of most exercises are between 2-3 minutes. Save your strength!
LISTEN TO THE TEACHER
Manual adjustments are not made in Kundalini Yoga. Teachers will use verbal cues such as “soften your shoulders, keep your spine straight, bend at the hips” in assisting the class to make adjustments to the postures. When you hear a cue, check in with yourself and do your best to perfect the posture. If you are unsure if you are doing a posture correctly, ask your teacher. They will be more than happy to provide you with feedback.
HEAD COVERINGS
Covering the head provides containment and focus while practicing yoga. It literally helps “keep your head together.” Any style of head covering will assist with a meditative practice. Turbans in particular are useful for holding energy in, and for creating a meditative focus at the third eye point. In addition, the turban provides a nice cranial adjustment, not to mention it keeps hair out of the way. Try it for yourself!
WEARING WHITE
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UNDERSTANDING MANTRA
Typically, teachers will provide basic meanings and translations of mantras used in class. Gaining a good understanding of mantras will deepen your practice. Your teacher is a great place to start, ask the for the names of the mantras used in class and conduct your own research.
EMBRACE THE STILL MOMENTS
Take the time between each posture to embrace your stillness. Withstand temptation to fix your clothes or glance at your neighbor. Let your body process the posture and observe the changes in yourself with no judgment. This is where the awareness happens
ARRIVE EARLY
Do your best not to be late for class. Arriving 10-15 minutes early is optimum. This time will give you a chance to get you, your mat and your mind prepared for your practice. It is important to be punctual for tuning in with the class to establish the group energy.
BE GENTLE WITH YOURSELF
There will be days when postures are easer than others. This practice is all about being present with yourself and the moment. Remember that every “body” is different and every day is different. Take a deep breath and reassure yourself that wherever you are is exactly where you need to be.